In this article, we learn about the various foods that form the diet for Pitta Dosha. Those with a Pitta dominant Prakriti are advised to follow a diet as per the same.
Vegetables
| Appropriate | Inappropriate |
|---|---|
Coriander, Broccoli, Green beans, Lettuce, Cabbage, Cauliflower, Cucumber, Brinjal, Bottle gourd, Pumpkin | Garlic, Hot chilies, Onion, Spinach, Fenugreek, Tomato, Sprouts, Bitter melon, Capsicum, Fresh Ginger |
Fruits
| Appropriate | Inappropriate |
|---|---|
Coconut, Jamun, Pomegranate, Amla, Dark grapes, Sweet oranges, Pineapple, Prunes, Raisins, Guava, Banana | Sour and unripe fruits, Grapefruit, Papaya, Peach, Sour oranges, Lemon, Cherries, Apricot, Plums, Cashew |
Grains / Pulses
| Appropriate | Inappropriate |
|---|---|
Barley, Oats, Wheat, Rice, Jawar, Moong dal, Masoor | Corn, Millet, Rye, Hoarse gram, Pigeon beans, Kidney beans |
Spices
| Appropriate | Inappropriate |
|---|---|
Coriander seeds, Mint, Cardamom, Cumin seeds, Cinnamon, Turmeric, Nutmeg, Funnel seeds, Clove | Mustard, black pepper, chili, Dried Ginger, Long pepper |
Others
| Appropriate | Inappropriate |
|---|---|
Ghee, Desserts and Astringents. In dairy products Cottage cheese, Ghee, Milk | Oily, spicy food, Pickles, Vinegar, Fermentated food, In dairy products Buttermilk, Cheese and Yogurt (Curd). |
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