Seasonal Diet & Conduct (Rutucharya) in Varsha (वर्षा) Rutu / Monsoon

By Anubha on July 8, 2022

In Varsha (वर्षा) Rutu or rainy season / monsoon, Agni (digestive activity) weakens further and gets vitiated by doshas, especially ‘Vata’. Hence all methods to mitigate doshas and measures to […]

Diet according to Dosha

By Anubha on June 21, 2022

There are various aspects associated with each of the three doshas such as tastes, character (heavy, light etc.), texture (oily, rough etc.). Foods can therefore be classified as per doshas. […]

The Six Rasas (Tastes) as per Ayurved

By Anubha on June 21, 2022

According to Ayurvedic system of medicine the complete diet is one which is composed of six Rasas or Tastes namely: 1 Madhura मधुर (Sweet) 4 Katu कटु (Pungent) 2 Amla अम्ल (Sour) 5 Tikta […]

Healthy eating habits as per Ayurved

By Anubha on June 21, 2022

The way we eat our food affects its digestion and assimilation in our body. Ayurved therefore prescribes some eating habits to ensure better digestion & assimilation of food, and thereby […]

पोटाचे विकार (अम्लपित्त, यकृत् विकार, ग्रहणी, इ.) – आयुर्वेदीय उपचार

By Anubha on June 16, 2022

आजच्या स्पर्धेच्या युगात आपल्या क्षेत्रात उत्तम कामगिरी बजावताना लोकांना वेळेची कमतरता भासते. त्यामुळे अवेळी-अनियमित-अयोग्य पद्धतीने अन्नसेवन करणे, रात्री जागरण, अपुरी झोप, व्यायामाचा अभाव यासारख्या चुकीच्या सवयी सर्रास आढळतात. तसेच, आहारामध्ये […]

Concept of Diet in Ayurved

By Anubha on June 15, 2022

To understand the concept of diet in Ayurved, we need to understand the various factors associated with food & our eating habits. Let's explore the same.

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